Step 9 AA: When to Make Amends and When Not to FHE Health

living amends aa

Express personal responsibility for your actions and outline the steps you have taken to repair the damage. Taking full responsibility, regardless of circumstances, is key in an amends letter. By clearly stating your commitment to change and the actions you’ve undertaken, you can convey sincerity and accountability effectively.

  • Eventually you will find you are making amends day by day through the positive actions you routinely take in living by Twelve Step principles.
  • Guilt and shame are the unnecessary chains that bind us to our past.
  • Living amends is a concept linked to addiction recovery and part of the twelve-step program for sober living.
  • It lets others know that you’re not going to repeat the same mistakes repeatedly by offering them a way to avoid having to deal with your apologies every week or two.
  • It’s hard work, but it’s the sort of hard work that leads to growth.
  • David Kessler discusses a living amends in his latest book, Finding Meaning.

Commit to living a sober and honest life

But remember, being intentional and realistic is a big part of making impulsive promises or actions. An effective acknowledgment is free from excuses, focusing solely on the harm caused rather than attempting to justify the behavior that led to it. Acknowledging the damage caused, though challenging, is a critical step for our recovery. Through guidance, education and therapy, FHE Health can help a person begin to rebuild their relationships with self and others. Our team will work closely with you throughout this process to help you achieve your goals in living amends aa recovery. It is very important to recognize that the act of making amends is for you and not the other person.

Alcoholics Anonymous (AA)

living amends aa

Step nine, in particular, gets people to work through shame and discomfort as they meet people they’ve hurt face-to-face to apologize. An apology here would be considered part of a person’s direct amends. Discover when living amends are the right choice, what they involve, and how to genuinely repair relationships through ongoing actions. Undoubtedly, you, too, have a list of ways in which you want to live out your living amends, and that’s great! The more personalized your lifestyle changes are, the more they’re going to resonate and stick with you.

Start With a Thoughtful Apology

In the making of an amend, be prepared for a variety of reactions including acceptance, indifference, or even outright hostility. It’s definitely central to respect the desires of individuals who opt out and to concentrate on your recovery, rather than on achieving forgiveness or easing personal guilt. Next, your amends script should also encompass the expression of heartfelt regret. This involves showing that one’s actions now align with their intentions, as opposed to the misalignment or downright manipulations that often occur during active addiction.

living amends aa

  • Essentially, don’t make promises that you can’t keep and do everything you can to live up to the promises you do make.
  • Be honest and outline the steps to be taken for demonstrating that behavior is changing.
  • Each treatment plan can meet the unique needs of each client.

That reason is that each step provides the spiritual preparation we’ll need for the following steps. Never in a million years would we ever have imagined during our using days that we would one day be able to sit down with the people we’ve harmed and make direct amends! This would not be possible without the spiritual preparation we received from the previous steps.

living amends aa

However, these promises are usually the result of deep feelings of shame, guilt, and regret and may not be genuine Sober living house for some. Many times, these kinds of promises serve to alleviate the wrongdoer’s guilt and so that they can say they apologized before their loved one died. With these kinds of promises, there may not be enough genuine intention of changing their hurtful patterns and behaviors.

living amends aa

6 Tips to Ace Working Remotely in Different Time Zones

If you’re a solo worker, you won’t be dependent on others, so you can choose your own working hours. Here are some tips on how to maximize your productivity, no matter the time zone. In order to avoid confusion, be sure to agree on only one official time zone within the team. Then, when communicating with each other, always tell the time in that time zone. When using proper time converters, you’ll convert any meeting time into your own time zone with ease. In order to change this, there was a parliamentary paper in 2013, which claimed that Spain has to return to the Greenwich Mean Time zone.

Communication Challenges

Always remember the time difference when communicating, scheduling meetings. Timezone.io – an application automatically calculates the time of employees from different parts of the globe. You can use any time planner that makes it easy to schedule communication and relationships. Time zones, those invisible lines that divide our world into segments of time, have long been a source of complexity, especially for remote teams spanning the globe. Remembering what time it is for your colleagues can feel like a mental jigsaw puzzle. While attempts to reinvent time zones for universal simplicity have failed, the undeniable advantages of remote work make the effort worthwhile.

Some time zones are easier to manage than others

  • When your clients are located in a different time zone, like a really different time zone, you quickly learn how to make adjustments to your life, in order to make the relationship work.
  • Google calendar has a setting that you can choose your home time zone and then appointments will always be scheduled in that time zone unless you choose otherwise.
  • Neighbors to Asia on one side, and the Americas on the other, these time zones are in a prime position.
  • Thanks to Twitter you always know what’s happening with your team.
  • The team made up of people living in distinct parts of the world may boost the productivity of your business.

Slack helps you to stay in touch with your team which may be located in different time zones. TimeCamp is a great solution to measure your employees’ productivity and time they spend on work. In TimeCamp you can create tasks and projects which you can monitor through the use of timesheet. And, of course, it doesn’t matter which time zone you’re currently in.

How IT leaders can eliminate siloed service and deliver enhanced employee experiences

Sometimes I’m up early and working, sometimes I’m overseas, and sometimes I work late into the evening. I try to work 40 hours within seven days, but some weeks I don’t. The luxury of being my own #girlboss is that I don’t have to hold to traditional hours.

  • Effective time management is essential for digital nomads navigating the complexities of different time zones.
  • Each year I spend a few months overseas, traveling and living the backpack lifestyle.
  • This is a key factor that influences the transition to remote working across time zones.
  • When team members aren’t available simultaneously, it can be challenging to build relationships, share ideas, and foster a collaborative culture.
  • Embrace the challenge and take advantage of the opportunities that remote work has to offer, and you’ll be well on your way to building a successful career that spans the globe.

Set Clear Boundaries

When team members aren’t available simultaneously, it can be challenging to build relationships, share ideas, and foster a collaborative culture. Participating in team-building activities becomes more complicated, possibly leading to feelings of isolation for those working in different time zones. If you, or members of your team, live and work in different time zones, TimeCamp has a great solution which you can find here – Time Online Zone. Thanks to this tool you can learn what’s the time in other time zones.

I wouldn’t trade the ability to locate my office anywhere in the world, I think it’s just the coolest part of the technological age. Leveraging technology is not just an option; it’s a necessity for staying organized, efficient, and connected. Here’s an in-depth look at how digital nomads can use technology to their advantage. Aligning your work routine with the local time zone can enhance your interaction with local clients or colleagues and help you integrate into the local community.

This guide presents a problem-solution framework tailored for digital nomads facing the intricate dance of productivity in a constantly changing backdrop of time zones. Embracing the digital nomad lifestyle offers an unparalleled sense of freedom, allowing individuals to work from virtually anywhere in the world. However, this freedom comes with its unique set of challenges, especially when it comes to how to maximize productivity across different time zones.

How to Make Time Go Faster at Work: 7 Easy Tips and Strategies

Try to rotate the time when meetings are scheduled so that one person isn’t always inconvenienced. This helps to bond a remote team and create empathy between team members. If you’re working with a remote team, it might be even easier to give the time of the meeting in Coordinated Universal Time or UTC. Then, everyone who is attending the meeting will convert to their own time zone. It’s likely that if you’re working with a client across multiple time zones, there won’t be much opportunity to meet face-to-face. Be aware and sensitive to the fact that you might be starting your day when someone else is ending theirs.

Canada has six main time zones ranging from Pacific to Newfoundland. For example, if you live in Ontario, you might follow Eastern Standard Time (EST) or Eastern Daylight Time (EDT), while residents in Manitoba might be in Central Time. Check a time zone map or your province’s official website to confirm. Thirdly, some living and working in different time zones provinces are covered by just one time zone, and some stretch across two. In British Columbia, for example, some areas follow Pacific Time (PT), while others near the eastern boundary use Mountain Time (MT). People who live in these border areas often work, shop, or attend events in another time zone, making daily schedules tricky.

This can lead to misunderstandings and delays in project timelines. We often assume when we’re talking to someone new that they’re in the same time zone as us. The most important thing to do when working remotely is to grow comfortable communicating asynchronously whenever possible. The difficulties of managing different time zones, language barriers, and cultural differences can be frustrating. Plus, you need to understand the differences between synchronous and asynchronous communication, and when to use each.

Living in a different time zone often means you can enjoy off-peak services and activities in your local area. Whether you prefer grocery shopping, gym workouts, or other errands, performing these tasks during quieter hours can save time and enhance your overall experience. Additionally, having a unique schedule allows families or individuals with non-traditional needs to fully utilize their time. Working remotely in a different time zone from your peers requires thoughtful planning.

Such irregular sleep schedules not only diminish your cognitive functions, such as concentration and memory, but also your physical health, affecting your overall productivity. Moreover, the quality of your work can suffer, and you may find it more challenging to engage creatively or solve complex problems. The most suitable time should be considered in advance, especially if employees from different time zones are involved.

The Southeast Asian time zone is perfect for getting in that quiet, creative time in the morning. But if your business does not require so many meetings and phone calls, you might have more quiet time for creative work. In this case, you have more runway in choosing from a wider range of timezone options.

If you need to sync with them 100%, the ideal working hours would have your shift end in the evenings. If you need to organize all important events in one place, Google Calendar is great for that. It serves as a reminder and your team can never miss the event, conference call, or a group chat. Use Google Sheets to share files and Google Tasks to assign your employees task. Remitly is on a mission to make international money transfers faster, easier, more transparent, and more affordable. Since 2011, millions of people have used Remitly to send money with peace of mind.